![]() For some people, it can even cause diarrhea and loose stools. ![]() Chocolate can trigger digestive symptoms like heartburn and an upset stomach, especially if you have a disorder. Yes, that sweet tooth you indulge in is affecting more than the size of your thighs. Hot, spicy foods are particularly dangerous for your digestive system when you eat them close to bedtime or when you lay down. You might enjoy the sweat they stir up, but spicy peppers can cause heartburn for hours after you eat them. The high fat and calorie content don’t do much for your weight and blood sugar levels either. The carbohydrates in refined foods - like chips, soda, and white bread - move through your digestive system quickly, leading to symptoms like bloating, cramping, and gas. Some of the worst offenders are French fries, fatty steaks, and deep-fried anything. If you have the slightest digestive sensitivity, fried food can kick off a bout of heartburn and acid reflux. Greaseįried food is at the top of most gastroenterologists’ worst food lists because it is difficult to digest. ![]() As a primer on foods to avoid, or at least reduce, listed below are the ten worst foods for digestive health: 1. While an unhealthful diet may cause nothing more than a few uncomfortable hours, eating the wrong foods over a long time can lead to more severe complications. Home > Manhattan Gastroenterology Blog > 10 Worst Foods for Digestive Health Foods for Digestive Health
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